Take the monotony out of your workout regimen with circuit training. There’s no need to make a long commute to the health club for your daily dose of exercise. An investment in expensive equipment is unnecessary too. Ensuring an exercise regimen for longevity can be done in the comfort of your own home. Circuit training is an easy, succinct and fast workout. The exerciser program requires an open space, a medicine ball and a step.

Leading exercise physiologists including Rich De Stefano of Yale New Haven Hospital prescribe circuit training for athletes. Despite the fitness program’s expedient results, it is not limited to professional athletes. The work out entails eight exercises completed in 30 seconds increments and 30-second intervals of rest.

DeStefano touts circuit training as the "3D" fitness program because it focuses on three primary organs: the heart, lungs, and muscles. The i3Di approach is a series of lateral, up, down, back and forth movements. The results of circuit training are amazing. Since the exercise uses a person’s body weight, the workout plan can be done most days of the week and does not require a recover period.

For the easily bored fitness enthusiast, circuit training offers variety. As long as the basic eight movements are executed, the exerciser can innovate their own workout. There are more than 50 workout possibilities with circuit training. Most exercisers relish the fact that the exercise program can be mixed up to eliminate

To maximize your workout, perform circuit training exercises three or four times. Be sure to complete the work out with five to seven minutes of core strengthening.

Exercise tip: Be sure to stretch before and after your workout.